A busy day of walking and prodding beckons

First thing I have physio at 9:30 which is a three mile round walk but it does mean I have to pass the samosa shop.

Then it's a ride on a train (well two actually) to the hospital where I was cut open, for a scan on my kidney or what's left of it and a chest X ray and a blood test.  I have to return next Tuesday to discuss the results with the surgeon.

So, I shall walk approaching 5 miles today and I am going to reduce my calories between now and my Dec 13th meeting with Jenny, cos despite all my hard work, I am not shifting an ounce. Exect the grumps, as it will mean a reduction in cappuccinos and the likes, Grrr.